Restore Yoga Co. iYoga Delray Beach 601 N. 2. Learn more about water aerobics exercise for seniors, how you can safely start your aquatic workouts, and find a class. 1. Running; Couch to 5K; 5K; 10K; Half Marathon; Marathon; Triathlon. 1900 Mistletoe Blvd, Fort Worth, TX, 76104. Port Charlotte, Florida, United States. MIND. Yoga Teacher Training assistant Coach. We encourage such contemplation through our commitment to sadhana (spiritual practice), support of our. 4000 Lake Tahoe Boulevard, 15A, SLT, 96150 Tahoe South, NV/CA Tahoe Retreat, healing retreats, mindfulness retreat, spiritual retreat USA, yoga retreat, health retreat, go outdoors, outdoor activities, local experience, sensory experience,. Premier Yoga & Fitness 2401 Callender Rd Ste 111, Mansfield, Texas, 76063, United States. Restorative Yoga Yoga Age. Our yoga classes have been modified to ensure maximum time to clean throughout the day. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. Sewall House Yoga Retreat. 15 of the best Yin yoga poses. Robert Arkin, Miami Beach. At some point during your hold, as your body warms and relaxes, you may wish to lower the height of the blocks. Oct 2005 - Jul 2020 14 years 10 months. Find quality professionals who specialize in. 30pm. Best for Intermediate to Advanced: Gaia. Focus on melting the low back into the floor. Mental health is a complex health condition that requires a comprehensive, patient-centered approach to treatment that ensures you receive the. Specialties: At Spirit of the Lake Yoga and Wellness we help you take control of your health and wellbeing through the complementary and alternative medicine therapies of Yoga, Massage, Energy Healing, Mindfulness, Meditation, and Life Coaching. Offering a variety of yoga styles including Hatha Vinyasa, Core Vinyasa, Kripalu yoga, Beginner/Advanced Yoga Yin and Restorative. Key points. This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility. 9:30 - 10:30 am Gentle Yoga Saturday. com. I love myself. 773-891-7071;. com is a yoga sequencing platform used by yoga teachers-in-training to plan their yoga sequences, by yoga teachers to teach inspiring classes and by yoga therapists for their private clients. Board certification American Board of Family Medicine, Other languages spoken Spanish . Satya Yoga. - everything throughout the stay felt just a bit off. Props are heavily used to support the body and allow every yogi to customize their experience, allowing you to calm both body and mind. Connect Show more profiles Show fewer profiles Explore collaborative articles. SUMMER SOLTICE SUNRISE YOGA AT THE LAKE Saturday, June 22, 5-6:15am Lake Michigan at Lawrence Avenue (4800N) 27 Sun Salutations + Full Practice + Gayatri Mantra + Vegan Treat. Restorative Yoga –. At our center in Lake Worth, the purpose is not just to impart yoga. 12. Breast Cancer Yoga is a Restorative Yoga Therapy that includes valuable tools for. 4 beds, 3. Power Yoga, Restorative Yoga: Contact Kila Rennaker at (817) 372-1072. Holistic retreat in the middle of the Nicaraguan jungle. Sat, Dec 23 • 5:00 PM. Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a restorative full body workout. Money, mindset, mantra that will teach confidence, the ability to charge what you’re worth, the creation of income goals with action steps, the transformation of your vision into value,. Strike a pose —Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20. The islands are beautiful and well worth a trip. From tabletop, sit back onto your heels with the toes together and the knees out wide. MLS# RX-2367640. Drop your right ear towards the right shoulder, and stay here for 3 minutes. 1230 Northlake Blvd, Lake Park, FL 33403. “This yoga studio is absolutely stunning. Yin Yoga. Staff is very friendly and welcoming. Popular Filters. See. “The relaxation response is a real physical response. “sweet showed me the whole studio before we started, they also do pilates by the way!” more. Everybody Movement & Wellness, 4305 Locust Street. We offer classes for both beginners and. Boxing/ Yoga Instructor ( RYT 200 ) New on Lessons. Strength. It’s been proven that yoga is one of the best ways to cleanse your body, increase energy and production, improve sleep patterns, tighten your core, and reach your ideal weight. Open your knees out to either side, bringing the soles of your feet together. Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system. . A short and sweet session to help you take a break and restore. On an exhalation, lift your knees off the floor, raise the hips, and lift your heels. Login. “The nature of yoga is to shine the light of awareness into the darkest corners of the body. You'll enjoy both a guided head-to-toe myofascial release and a deep meditation in which you get. Yin Yoga Wednesday's 7. Fall Full Moon Beach Yoga. Breathe in and as you exhale, slowly draw your hips toward your feet and rest your buttocks on your heels. This deep 20 minute restorative yoga stretch will ea. 2499 Glades Road, Suite 107 Boca Raton, FL 33431. Preview Class. Class is ideal for beginners or those returning to exercise. “If you like saunas, yoga, spin, Pilates, ISO exercises, core exercises and Butt and leg exercises. The Salt Suite, Palm Beach Gardens. Enhances your mood. See Spiritual Oasis Yoga and Healing Website At Zoia Yoga and Wellness Studio, we use our state-of-the-art infrared heating panel system to create the perfect temperature for a comfortable, therapeutic, and healthy heated environment for yoga. Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa. Your Name (required) Your Email (required)Restorative Yoga. Rest your forehead on your blocks. gardens, and access to Lake Mahkeenac. United States Florida Lake WorthTop Gallant Yoga, a personalized Yoga studio conveniently located in Lake Worth and Wellington, Florida, offers a variety of classes for all levels of experience, including beginner, intermediate, and advanced classes. 28 Day 200-Hr Yoga TTC in Hatha/Vinyasa in Dharamsala, India. Time: 8am. 0505—yoga, meditation, workshops, trainings, retreats (RYS 200/500); bluesunyoga. Use one blanket to cover your feet and legs. Restorative Yoga. Reclined Bound Angle. 11700 Pierson Road,Wellington,33414,US Sun Dec 03 2023 at 09:30 am. Benefits of Prenatal Yoga. Shelli August-Owner of Sabeena Yoga has been practicing Yoga for over 25 years. As a Yoga Medicine® Therapeutic Specialist, my expertise can help you manage discomfort associated with spinal stenosis, herniated discs, functional scoliosis, poor posture and spinal injuries. The emphasis is on quality, not quantity. 00pm - 75min. 8. The American Viniyoga Institute (AVI®) is an organization of yoga practitioners and professionals sharing core values, guided by the spirit of Viniyoga and dedicated to offering quality experiential, education and professional training opportunities in the fields of health and fitness, therapy and self care, and personal transformation. Extend your arms on the floor with your fingers reaching toward your heels. Shelli lives by the ideals of Swami Sivananda to: S. Visitors can choose from a wide range of wellness activities which include yoga, shamanic ceremonies to cocoa leaf readings. 85 to 100 is considered optimal. LAGO DEL SOL IS AN EXCLUSIVE WATERSKI COMMUNITY. We offer fully accredited Yoga Alliance training at the 200, 300, or 500 hour designation, in addition to online yoga therapy training, personal development, and Yoga Alliance CEUs. It is one of our highest goals to promote consciousness in individuals around our local and global community. Lake Worth Yoga Classes, Lake Worth Yoga workshops, Lake Worth Yoga retreats. 1. YO1 is a unique wellness destination, focused on holistic, natural healing. A restorative practice is more of a yin style of yoga, as opposed to more yang styles that involve more movement and more muscular effort, Pransky says. Root Chakra – Groundation2. $20 yoga. Restorative yoga is beneficial for many issues including, dealing with depression and anxiety, injury recovery,. February 22,. 3Great for: De-stressing. This practice can also help to dismantle chronic tension patterns, improve immune function, and bring the body and mind back to their. 6°C), with a humidity of 40%. Good Space Yoga Therapy. 2. 'You've come to the right place. The core is. You will build strength, increase flexibility and feel rejuvenated. Email: sheiladon28@gmail. 5 stars. Top 10 Best Pilates Near West Palm Beach, Florida. com. Levels of Care. Turn your palms to face upwards but don't try to keep them open. “You are stimulating the parasympathetic nervous system, and. Enjoy peaceful evenings, crisp. “True yoga is not about the shape of your body, but the shape of your life. BODY. day. 574. Tuesday evening- gentle/restorative yoga 5-6:15 p. Fifty Places to Practice Yoga Before You Die 2021-11-23 Chris Santella The author of the bestselling Fifty Places series returns with a collection of. Residency Albuquerque , NM . Save water, shower together! Bare Acres guests camping from May through mid-October. 5 reviews of Lake Anna Wellness Studio "Adore adore adore! Lake Anna Wellness Studio is now my absolute favorite yoga studio. The mix of Kundalini, From. 2. Fill your cup with this self-care restorative yoga class. A video series of deeply restorative online retreats to firm your face,6:00 - 7:00 am Hatha Yoga. 4 stars. Each pose (asana) is held comfortably and longer than other yoga classes. Best restorative pose: Shoelace Pose. Nursing Rooms DFW has multiple nursing rooms to accommodate the traveling parents journey. Start your review today. 70 to 84 means your sleep was good, but not great. com. Try to balance the number of back-bends and forward-bends in a Yin Yoga sequence. Restorative Yoga. A yoga class makes a terrific gift for active moms, athletes, or anyone. Benefits of Yoga in the Evening. 3 miles away from Ānanda Yoga. Now offering Crystal Bowl Sound Healing sessions. org on 2019-07-04 by guest Lenovo Yoga Book 9i Review - PCMag Acer Aspire C24-1700 AIO Review - PCMag Health's Fitness Awards 2023 - Health. Restorative Yoga 33; General Yoga 30; Nidra Yoga 18; Show more. The Local Artisan Marketplace […]4. ” more. Try A Free Barre Class!. 1 Fave for Top Gallant Yoga from neighbors in Lake Worth, FL. Build up the class for deep hip openers or forward bends. Yin yoga targets connective tissue to improve fascial health, while the goal of restorative yoga is relaxation. The style that resonates most with her follows the teachings of Swami Sivananda, who is the founder of Sivananda Yoga. Tummee. 1. 382. Best advanced pose: Twisted Dragon Pose. Sliding Scale ($15 to $30); E-mail Kali if unemployed. 12A Tyler St. Get Yourself SIX-tuated. As a creature on this earth, I am worthy of being loved and cherished by others. K. Sunshine Yoga Shack 2240 Matlock Road, Mansfield, Texas, 76063, United States. Email. Instructor: Edwina Taylor is certified yoga instructor, and she is passionate about teaching Tai Chi and yoga with a restorative emphasis. An event every week that begins at 2:00 pm on Sunday, repeating indefinitelyFaith Integrated Yoga Certification; Yogadevotion the Book. Expect to only do several poses over the course of a 60 or 90 minute class. 4 Big Benefits of Restorative Yoga. Our Edgewater studio offers a variety of aerial yoga classes and trainings! Aerial Yoga (Open Level) Wednesday at 6:30 PM, Gentle Aerial Mondays 6:30 PM and Saturday 1:30pm. Move your hips toward the front of the room and your feet toward the back of the room to straighten the body. From a young age, Dr. S with revenue expected to reach $11. Kripalu. McG. Yoga, Stretching,. com (do not call us to cancel - all calls go to voicemail). ». Yoga Teachers. United States \ Florida \ Lake Worth Top Gallant Yoga, a personalized Yoga studio conveniently located in Lake Worth and Wellington, Florida, offers a variety of classes for all levels of experience, including beginner, intermediate, and advanced classes. A quality yoga blanket will cost anywhere between $15 and $60. It’s a long-held assumption that food production and environmental health are a zero-sum game. A Yin Yoga sequence can be 60, 75 or 90 minutes in duration. Move through seated and standing yoga poses to increase flexibility, balance and range of motion. When my mom told me there was a good yoga studio on the lake, I was initially skeptical. The top of your head will only lightly touch the floor, if at all. Bring your own props - for e. Lake. We spend a lot of time on our phones, computers, in. Restorative yoga is a relatively modern style of āsana that has found increasing popularity since the 1970s. Restorative yoga is a delicious way to relax and soothe frayed nerves. See also 7 Restorative Poses to Stay Grounded During the Holidays. Mat Pilates Thursday's 11. "The key difference between Yin and restorative yoga is support," says Wood. This durable blanket measures 45 x 70 inches and is available in 13 colors. Each pose (asana) is held comfortably and longer than other yoga classes. Philly Yoga Studios With Restorative Classes. Troutbeck is a 250-acre estate hotel in New York's Hudson Valley, and in 2020, it opened The Barns, an on-site wellness facility. Stay active and accountable during one of the busiest times of the year with a fun, quick video workout to do every day this month. 1 star. . Satya Yoga Studio will begin hosting their All Levels Flow Class inside the LakeHouse overlooking Lake Harold. Phone. 2/26/2023. Goes by Kathy . I STUCK AROUND BECAUSE OF THE MIND-BODY CONNECTION. Wishful Thanking Living Rainbow Meditation and Pot of gold Visualization. Step 4: Breathing out, bend your right knee. The stretches and movements within this restorative yoga routine make this the BEST yoga for relaxation. Moksha Yoga Studio’s Policy and Procedures: The health and safety of our community is our top priority, and we ask for your assistance in keeping yourself and others safe and healthy during these unprecedented times and in dealing with Covid-19. The interior of the resort has maintained much of its old-world charm. Our signature class – but only $5! Active students of any level will love this slower-paced flowing yoga class that explores the union of breath and movement while working the entire body. 2014 - 2014. Spend some time at the studio where you are considering training to see if the owner, teachers and environment resonate with you. Lake Worth, FL. Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Offered for special occasions, our Moon room is fully equipped with the infrastructure to offer Aerial Yoga. Release your Eagle Arms and slowly recline onto your back. Joe’s Body Shop, Inc. Find a Restore near you & book your appointment today!Workshop-style classes to teach and inspire you! Three different membership plans to choose from! Plant-based meals and help transitioning to a plant-based lifestyle! The Beach Yoga Girl method is designed for those looking for simple and effective yoga, Pilates, and resistance-based home workouts. Lake Worth Yoga Classes If you are interested in taking beneficial and quality yoga classes in Lake Worth, then look no further than Roses Poses, the premier yoga studio near. 44 percent of those doing yoga weekly after 8 weeks were considered to be in remission from. Click more info to read up on our policies and procedures. Whether you’re interested in deepening your practice or becoming a yoga instructor, we have the perfect online course for you. I would love to feel the breeze of the new fans which I yet to experience actually turned on. The Tamara Yoga 350hr Teacher Training 2 – year course is a deep immersion in yoga. Made with synthetic acrylic fiber. 9:00 - 10:00 am Yang Yoga (power) 10:30 - 11:30 am Yin Yoga (gentle but intense) Sunday. Slide your yoga block under your back. She primarily teaches Vinyasa and Restorative Yoga. Our therapies include Ayurveda, Therapeutic Yoga,. Your head should be off the floor. These Ontario spa retreats are. Oct. Before and After Satellite Images Show Lake Powell Water Levels Rise I inherited $246,000 from my late mother and used $142,000 to pay off our mortgage. When: 1 st Sunday each month. Restorative yoga uses long-held, supported resting poses to create the conditions. 1. SilverSneakers Yoga. 5 baths, 3625 sq. Learn online from home or in our gorgeous sanctuary with in person. Annapolis, Maryland. Restorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20 minutes). Top-quality yoga classes at our Mountain Yoga Sandy Yoga Studio in Sandy. Then, repeat on left side, bringing your left shin in front of your right. In addition to vocal classes, retreat activities include yoga, meditation, afternoon walks and gentle yoga before bed. “I've been doing yoga in California for 3 years. Boca Raton, FL 33487. 509. Best pose for sleep: Legs-up-the-Wall. Expect the yoga teacher to talk you through guided meditation near the end of the class. 6. . Click more info to read up on our policies and procedures. You even receive a crown icon that shows up on the app that day. Gayo 100% Cotton Rectangle Yoga Bolster Set. You’ll learn how to trust your inner wisdom, find your deep purpose and live a more aligned life. Clearly, lowering stress and anxiety will obviously make you feel your best, but it's also worth considering that high maternal stress levels can affect fetal. Outside of the instructor, a Bikram class is the same no matter where you go, consisting of the same, copyrighted twenty-six postures and two breathing techniques, in the same order for ninety minutes, in a room heated to 105°F (40. Grace & Glory Yoga , 2220 Frankford. Sit on your mat with the weight evenly placed though both seat bones. If your body feels like it's made of tightly coiled knots, move through this Yoga With Adriene video for relief. Press down into the soles of your feet to lift your hips off the floor. Florida Lake Worth, Florida Click/tap here Yoga Instructors in Lake Worth, Florida (Palm Beach County) Add Listing Good Space Yoga Therapy with Kathy Ornish West Palm. At Sammamish Hot Yoga, we have a cutting edge heating and ventilation system inside the yoga studio. . Moksha Yoga Studio’s Policy and Procedures: The health and safety of our community is our top priority, and we ask for your assistance in keeping yourself and others safe and healthy during these unprecedented times and in dealing with Covid-19. This video is a restorative 35-minute class, no props needed. ca. We offer Vinyasa, Ashtanga, Gentle Yoga, Yin, Iyengar, Restorative, and Pre Natal Yoga. Aerial Yoga, with consistent practice, leads to improved posture and alignment on and off the mat. Access our complete collection of curated programs & challenges. Ānanda Yoga. Apply to Nursing Assistant, Dental Assistant, Probation Officer and more!Aug 2018 - Jun 20212 years 11 months. Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. Lake Worth, Florida 33467. Iyengar, who developed it over the course of the 20th Century to work with people who suffered from chronic conditions and illnesses that prevented a more dynamic physical practice. Eventbrite - Rejuvenessence Retreats presents 2 Day New Years Eve Retreat | Outside Austin, TX - Sunday, December 31, 2023 | Monday, January 1, 2024 at Retreat Center Location, San Marcos, TX. 7725 Lake Worth Road, Suite F3. Restorative Yoga. Sun. Restorative yoga helps us cultivate the skill of conscious relaxation. . Northwestern Medicine Lake Forest Health & Fitness Center - 1200 North Westmoreland Road - Lake Forest, Illinois -. The fabric is absorbent, smooth, and easy to remove for washing. Best Yoga in Lakeland, FL - The Balance Culture, Yoga Pointe, Esporta Fitness, Satya Life Yoga, The Koa Yoga Studio, Carlson Gracie Lakeland, Love4YouYoga, Just Move Athletic Club - South Lakeland, Knowellness, Primal Strength and Conditioning. While initially this style of yoga can seem quite. A restorative practice is more of a yin style of yoga, as opposed to more yang styles that involve more movement and more muscular effort, Pransky says. This guided meditation script takes the listener on a soothing mind journey. The most common yoga block dimensions are 4″ x 6″ x 9″ but you will find blocks that are both larger and smaller than this. Free Barre Class. Filter by rating. Child's Pose (Bālāsana) Child’s pose is the most common resting pose incorporated in any yoga practice. With guidance. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. Get 30-days of unlimited online + in-person yoga + barre for just $99! The perfect way to experience the magic of 'Ohana without the commitment. This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. Are you ready to find your flow? First Timers. Bend your knees, keeping the soles of your feet on the floor. "Dr. Maintain that position throughout the pose. This is ujjayi breath. Best Pilates in Irvine, CA - Co-Op Pilates, Neaumix Fit Northwood, Orange People, Club Pilates, LiveMetta Pilates - Tustin, Studio X, Neaumix Fit, Sweat House OC - Mission Viejo, Pure Barre. 2003 - Present20 years. New student special: 14 days for $40. 6 billion by 2020, a considerable jump from the 2012 figure of $7 billion. Reclining Bound Angle Pose. Chair Yoga Thursday's 12. Best Reiki in Lake Worth, FL 33460 - Eden Place Healing Arts, The Hands That Heal, Zenful Pleasure Massage, Healing Moments Integrative & Holistic Wellness, Nancy Remo Gallaway, Ritual Therapies, My Flora Aura, Karolina Mankowski, Solrenity by April, Positive Embrace Mobile Massage Therapy. Because yoga practice regulates the autonomic nervous system, it can lower stress as well as promote a better quality of life and better social relations. 6001. Laurence LMHC, RYT. Restorative Healing and Wellness Center, Tampa. The Face Yoga Retreat Bundle includes four online Face Yoga retreats of 3 hours each focused on facial exercises, facial massages, acupressure, wellness techniques, Yoga, beauty hacks, Pilates, style tips, sound healing and Gua Sha. Find event and ticket information. In-person. Our class schedule. 4. Yoga. Students agree: these West Palm Beach yoga classes are highly rated for knowledge, experience, communication, and more. Strengthen Yourself. Our 2020 class offerings include chair yoga, yoga/pilates, as well as evening mat classes. Overall, it just feels like it hasn't been cared for in 25. If hips are tight move the feet a little further forward. Everyone can book up to 7 days out on the Schedule. Love this hotworx location so much!! The staff is always very kind and. Lake Worth Yoga Collective, Lake Worth, Florida. *Bring a blanket, towel, or bolster to the mat, if yo. THIS. Shift your weight onto one hip and release your legs. I am just in awe of his Nicaraguan sunset, and this holistic yoga retreat where you will wake up to the sounds of the jungle and hear birds singing and monkeys howling nearby. These several islands can be located in Lake Bunyoni, in the southwest of Uganda. Increase ticket quantity for New Year Restorative + New Year Restorative. Max. Bernie Clark, author of The Complete Guide to Yin Yoga and creator of yinyoga. Pelvic Chakra (Svadhishthana) – Liquid Movement2. If you are not used to restorative yoga, you may want to get up after 5 minutes, and that’s fine. Call us today at 561-408-3350 or visit our contact page to book your next Lake Worth. Studio is in Suite 426, 4th building, 2nd floor, 6th suite. Your legs will form a diamond shape. Neighborhood: Edgehill. Power Life is a place to connect to your body and your mind and to form lasting, impactful relationships with others. Best Yoga in Lake Worth, FL - Ānanda Yoga, JaiStar Studios, Bindu Yoga Studio, Blissful Energy, Jade Light Yoga, Roses Poses, Pyc: Pilates & Yoga Center, Bodhiwork Wellness, Yoga Path Palm Beach, Om Yoga & Wellness Studios. Please note: Junior Suite 18 is located on the hillside and requires a climb of 50 stair steps. Overall rating. 21 Day 200 hours Yoga Teacher Training Course, Nepal. Restorative And Fun Amenities. Event Category: Yoga / Pilates. And if the most interesting thing is that you feel the energy of a fresh start when you sit up, well, that’s worth a million bucks! Stay in Viparita Karani for 5 to 20 minutes. 2 stars. Stretch the inner thighs, groins and knees while relieving the symptoms of stress with the “Supta Baddha Konasana” pose. HOTWORX offers a variety of virtually instructed workouts inside our patented infrared workout sauna. If you’re just getting into yoga or you are an expert and you’re looking for yoga in Lake Worth, come visit Roses Poses today. One step at a time. Breast Cancer Yoga is a Restorative Yoga Therapy that includes valuable tools for. The Method I Teach Comes From Top Boxers of the 40's and 50's Who Taught Me. In his book " Light on Yoga ," B. “and make my experience feel safe and without too much effort while sinking into deep meditation . Todd H. 7. . 3. We feel the burn and find our bliss. Restorative yoga focuses on the muscles, and yin yoga focuses on the connective tissue. Best for Kids: Simply Yoga. com. 5. Please call ahead to arrange your visit. 21 Day 200 hours Yoga Teacher Training Course, Nepal. Try a free 7-day trial!Located in the picturesque hills of Northumberland County, this retreat centre is surrounded by forest with a grand view overlooking nearby Lake Ontario. Sewall House is TravelMag favourite for yoga retreats in Maine! Set in a unique historic home in a quiet part of northern Maine, Sewell House offers a variety of retreats that feature themes like SUP, nurturing yourself, and writing workshops. Stretching Class Pompano Beach. Price: $25 or $20 for SSHY Package Holders; Duration: 75 minutes (15 minutes of set-up, 60 minutes of practice) Syl Carson, our Founder, is an internationally recognized teacher, healer, and poet.